Atkins and Sugar Cravings - Sugar is wherever you look and it might pop up in a few surprising places. Did you know that most whole grain breads have at least one kind of sugar in them? We have a national candy tooth epidemic. even though you don’t consume a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So lots “healthy” carbohydrate foods have untapped sugars in them, your body could be experiencing withdrawal.
The trouble with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you consume concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to reduce the blood sugar. As this occurs more, you can develop pre-diabetic conditions in your body as your pancreas becomes worn out and eventually can't secrete insulin.
Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. though, this doesn’t mean that sugar cravings go away immediately. Sugar products are wherever and temptation is sometimes complicated to fight.
The most recommended way to approach sugar cravings is with preparing. If you maintain a balance of protein, fat and fiber in your every day diet you will prevent blood sugar drops that conduct to sugar cravings. in addition, don't go too long between meals without eating. Snacks are an essential part of maintaining your blood sugar steady. Have a few handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can rapidly stabilize your blood sugar without turning to candy treats.
Sugar cravings can in addition be a sign of a nutritional deficiency. When you are low on magnesium, you will crave chocolate and other sweets. Zinc and chromium can in addition stave off sugar cravings. If you aren’t taking a good multivitamin supplement with these minerals, start automatically. If you are and you are even experiencing cravings, consider trying additional vitamins of these nutrients.
Another strategy is to brush your teeth. lots Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both techniques will numb your mouth and prevent you from wanting to consume. Drinking two large glasses of water can in addition help eliminate cravings. If your belly is full, then you’ll be less probable to reach for a sugary treat.
Sometimes out of sight, out of mind is the absolute approach. If you find yourself overcome with cravings while you are at residence, get outside and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can in addition go a long way toward preventing you from succumbing to sugar cravings.
Having a low-carb version of your favorite treat is another good idea. You are less probable to feel deprived if you can have a satisfying low carb treat. There are a wide diversity of low-carb products accesible on the market that can beat your candy tooth. Low-carb yogurt, chocolate, ice cream and sweet can all help you prevail on the Atkins plan and still get something candy to consume.
Sugar cravings are a reality of going after the Atkins plan, but the previous suggestions will help you overcome them and prevail committed to your weight loss efforts.